Little Addictions Rehab with Catherine Gray

An invigorating evening with Catherine Gray to celebrate the launch of Little Addictions; freedom from our tiny but mighty compulsions, and Shahroo Izadi, a behavioural change specialist and author of How Diets Make Us Fat.

‘Little addictions’ are addictions so small you don’t need to say no, but the consequences are beginning to make themselves known. Abstinence doesn’t feel like the answer, but you want to rediscover agency nonetheless.

Both Catherine and Shahroo have faced down big addictions; Catherine is twelve years sober from alcohol dependence, and Shahroo struggled with food addiction and has since lost 55kg. Now, these authors have made it their life’s work to help other people free themselves from addictive patterns.

Whether your little addiction is television, people-pleasing, social media, cake, vaping, procrastinating, shopping, gossip or caffeine (or all of the above ;-), maybe they can help you crack it, with this inspiring evening of conversation.

7pm – 8pm Catherine Gray interviewed by Shahroo Izadi
8pm – 8.15pm Break for refreshments
8.15pm – 8.45pm Q&A
8.50pm End