Flow with Fran – Rise and Shine Yoga – Fridays

Flow with Fran - Rise and Shine Yoga - Fridays
26 Jan 08:30 AM event_repeat
Until 26 Jan, 09:30 AM 1h

Flow with Fran - Rise and Shine Yoga - Fridays

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Organized by arrow_forward_ios Francesca Hodgson
A vinyasa yoga flow to awaken the body and mind, whilst establishing a sense of balance. Fran's classes are dynamic and will challenge both the physical body and the mind. Incorporating pranayama and meditation, Fran believes in the eight limbed approach to yoga. Yoga is not just to be practiced on your mat, but within each and every moment of your life. When: Friday : 8:30am – 9:30am Where: Chapter 34, 34 Brunswick Road, Shoreham-by Sea, West Sussex, BN43 5WB. Booking:  CLASSFIT Contact: flowwithfranbrighton@gmail.com  
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