YOGA for the over 50's

Yoga

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11 Oct 10:30 AM

Until 11 Oct, 12:00 PM 1h 30m

place Chapter 34 34 Brunswick Road, Shoreham-By-Sea, BN43 5WB expand_more

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STRETCH, TONE and RELAX your BODY CALM and FOCUS your MIND UPLIFT your SPIRIT

Traditional Hatha Yoga:

BARBARA has been teaching for over 30 years and is experienced in all aspects of Yoga practice.

The exercises are anti-arthritic, gently working the muscles and joints to keep strength and mobility

Stress release is achieved by use of breathing techniques and deep relaxation, harmonising body and mind - encouraging well-being on all levels.

Upstairs on Wednesday mornings 10.30am - 12

Please contact Barbara on: 07814 315660
email: barbjoseph108@gmail.com

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YOGA for the over 50’s