YOGA for the over 50's
STRETCH, TONE and RELAX your BODY CALM and FOCUS your MIND UPLIFT your SPIRIT
Traditional Hatha Yoga:
- STRENGTHENING PHYSICAL PRACTICES
- BREATHING and RELAXATION
- MEDITATION and VISUALISATION
BARBARA has been teaching for over 30 years and is experienced in all aspects of Yoga practice.
The exercises are anti-arthritic, gently working the muscles and joints to keep strength and mobility
Stress release is achieved by use of breathing techniques and deep relaxation, harmonising body and mind - encouraging well-being on all levels.
Upstairs on Wednesday mornings 10.30am - 12
Please contact Barbara on: 07814 315660 email: firstname.lastname@example.org